Respecting the Pushup
Most players and coaches would agree that tennis is a physically demanding sport. One must prepare their...
Read ArticleHealth, Fitness, & Nutrition
Junior Star Gauff Never Lifted Weights But…
Today's Guest Post was sent to us by Jeff Drock, a physical trainer based in South Florida....
Read ArticleUS Open Musings Day 11
As I reported yesterday, the junior matches were scheduled to begin an hour later - at noon - today,...
Read ArticleUS Open Musings Day 2
What a first day of the tournament - wow! We had top seed Simona Halep lose to Estonian Kaia...
Read ArticleAt What Age Should My Junior Start a Tennis Specific Fitness Program?
The following Guest Post was provided by Jeff Drock, MS, CSCS, Tennis Specific Footwork and Physical Conditioning Specialist. You can reach...
Read ArticleHow Do You Survive the Puberty Years? with Katie Malinski
Click on the white arrow below to listen to this week's episode:http://traffic.libsyn.com/parentingaces/Kate_Malinski_podcast.output.mp3 I know. No one likes talking about periods...
Read ArticleUsing Nutrition to Maximize Performance with Jackie Slomin, RD
Click on the white arrow below to listen to this week's podcast:http://traffic.libsyn.com/parentingaces/Jackie_Slomin_podcast.output.mp3 Jackie Slomin is a sports dietitian...
Read ArticleGrowth Spurt? Injury? Keeping Your Junior’s Body Healthy with Dr. Erin Boynton
Listen to this week's podcast by clicking on the white...
Read ArticleEating for Maximum Performance & Growth with Dr. Charlotte Alabaster
Click on the white arrow below to listen to this...
Read ArticleThe Federer Effect
This week's podcast:http://traffic.libsyn.com/parentingaces/Neeru_Jayanthi_podcast.output.mp3 In the last year, we saw something pretty remarkable...
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