Health, Fitness, & Nutrition

Junior Star Gauff Never Lifted Weights But…

Today’s Guest Post was sent to us by Jeff Drock, a physical trainer based in South Florida. You can read his previous article for ParentingAces here. This new article originally appeared in the December/January 2019 issue of Florida Tennis Magazine and is reprinted with permission from editor Jim Martz. Given Coco Gauff’s recent Dream Run at Wimbledon, beating Venus Williams and eventually losing in the Round of 16 to former World #1 Simona Halep, I thought you would be interested in hearing how she trains. Premium Members, keep reading! Others, please consider becoming a Premium Member by joining here in order to learn more about the training regimen of this young phenom.

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