Respecting the Pushup
Most players and coaches would agree that tennis is a physically demanding sport. One must prepare their bodies for battle on the courts by doing adequate physical...
Junior Star Gauff Never Lifted Weights But…
Today's Guest Post was sent to us by Jeff Drock, a physical trainer based in South Florida. You can read his previous article for ParentingAces
At What Age Should My Junior Start a Tennis Specific Fitness Program?
The following Guest Post was provided by Jeff Drock, MS, CSCS, Tennis Specific Footwork and Physical Conditioning Specialist. You can reach him via email at [email protected] and find him...
