USTA Parent Education Webinars
Those of you who follow us on Twitter and Facebook may have seen my recent posts regarding USTA webinars. In case you've missed it, though, I wanted to be...
Respecting the Pushup
Most players and coaches would agree that tennis is a physically demanding sport. One must prepare their bodies for battle on the courts by doing adequate physical...
Junior Star Gauff Never Lifted Weights But…
Today's Guest Post was sent to us by Jeff Drock, a physical trainer based in South Florida. You can read his previous article for ParentingAces
US Open Musings Day 11
As I reported yesterday, the junior matches were scheduled to begin an hour later - at noon - today, so I took my time packing my luggage and getting...
US Open Musings Day 2
What a first day of the tournament - wow! We had top seed Simona Halep lose to Estonian Kaia Kanepi in straight sets. We had some amazing 5-setters, most...
At What Age Should My Junior Start a Tennis Specific Fitness Program?
The following Guest Post was provided by Jeff Drock, MS, CSCS, Tennis Specific Footwork and Physical Conditioning Specialist. You can reach him via email at [email protected] and find him...
Fitness During Tournaments for Tennis Players Trying to be Elite
Here is another helpful article from coach Todd Widom on one...
Travel Like A Pro and Score A Winning Advantage
The following was written by Registered Dietician, Jeff Rothschild, for his website www.eatsleep.fit and is reprinted here with his...
An Interview with Keith Parmenter: The Man in South Florida Who Keeps the Top Tennis Players Injury Free
Today's post is another gem from coach Todd Widom. Enjoy!I thought it would be very interesting...
21-Day Challenge Menus with Recipes
Here it is! Each day's menu with live links to the recipes! Just click on the name of...
