Health, Fitness, & Nutrition

21-Day Challenge Workout Schedule


The following is a day by day list of the workouts we incorporated into our 21-Day Challenge. If you click on the name of the facility, you will go to its website. All of these classes can be found on ClassPass (click here to receive a $20 discount off your first month).

Day 1
Qi Gong at Decatur Healing Arts (Lisa & Emma)
Barre-Stretch Express at IB Yoga-Barre (Lisa & Emma)

Day 2
Pink Barre Classic at Pink Barre (Lisa & Emma)
C1 at Core Power Yoga (Lisa & Emma)

Day 3
Core Cycling at Exhale (Lisa & Emma)

Day 4
C2 at Core Power Yoga (Lisa & Emma)

Day 5
TRX at FitWit (Lisa)
C1 at Core Power Yoga (Lisa & Emma)
Cardio (Emma & Matthew)

Day 6
Intro to Aerial Yoga at Vita-Prana Yoga (Lisa)
Yoga Sculpt at Core Power Yoga (Emma)
Cardio (Emma & Matthew)

Day 7
IMPACT at Chaos Conditioning at the Forum (Lisa & Emma)
Tennis (Lisa)
Cardio (Emma & Matthew)

Day 8
Abs, Thighs, & Glutes at Fit TO BE (Lisa & Emma)
Cardio (Matthew)

Day 9
Define Mind Hammock Class at DEFINE-Atlanta (Emma)
Tennis (Lisa)

Day 10
Core Cycling at Exhale (Emma & Lisa)
Power Walk (Lisa & Matthew)

Day 11
C2 at Core Power Yoga (Emma & Lisa)
(Matthew missed his workout today – bummer!)

Day 12
TRX at FitWit (Lisa)
Barre at Solstice Urban Retreat (Emma)
Hot 60 Yoga at Evolation Yoga Atlanta (Lisa & Emma)

Day 13
Pace45 Cycling at Pace23 (Lisa & Emma)
C2 at CorePower Yoga (Emma)
Discover Hip Hop Fit at dance101 (Lisa)

Day 14
Boxing Fitness at Atlanta Sports Complex (Lisa & Emma)

Day 15
Core Cycling at Exhale (Lisa & Emma)

Day 16
Define Mind Hammock Class at DEFINE-Atlanta (Lisa & Emma)
Power Walk (Lisa & Matthew)

Day 17
Warm Hip Opening at onlYoga (Lisa & Emma)

Day 18
Tennis Drills (Lisa)
Metabolic Conditioning at Urban Body Fitness (Emma)
Mellow Flow + Meditation at Solstice Urban Retreat (Lisa)
Cardio (Emma & Matthew)

Day 19
TRX at FitWit (Lisa & Emma)
Cardio (Matthew)

Day 20
Pace45 at Pace23 (Lisa & Emma)

Day 21
Boxing Fitness at Atlanta Sports Complex (Lisa & Emma)
Bikram Yoga at Still Hot Yoga (Lisa & Emma)

Queen of the Kitchen Show Instagram Feed
[instashow source=”@queenofthekitchenshow”]

Signup for our weekly newsletter!

Get the latest articles straight to your inbox


Would you like to donate to
Parenting Aces?

Please consider clicking this link or using the QR code below