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Fitness & Movement Training Step by Step ft. Dean Hollingworth

Welcome to Season 11, Episode 1, of the ParentingAces Podcast, a proud member of the Tennis Channel Podcast Network. We are thrilled you decided to join us for another year!

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It seems only fitting to kick off the year with another brilliant conversation with tennis fitness specialist, Dean Hollingworth, who was our most-downloaded podcast guest during Season 10. Dean is back this season to give you some very practical and actionable exercises to help your junior player(s) prepare for on-court play, recover between matches during competition, and keep the body healthy overall. If you’re listening to this episode on your favorite podcast app, I encourage you to check out the video version on so you can see Dean and his players in action.

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