An Interview with Keith Parmenter: The Man in South Florida Who Keeps the Top Tennis Players Injury Free
Today's post is another gem from coach Todd Widom. Enjoy!I thought it would be very interesting...
DecoTurf High School Tennis Team Championships
Last week I had the opportunity to spend a day up in Chattanooga, Tennessee, at a very unique junior tennis...
Tribute to a Gentle Man
Yesterday, I received the devastating news that my friend, Sol...
21-Day Challenge Menus with Recipes
Here it is! Each day's menu with live links to the recipes! Just click on the name of...
21-Day Challenge Workout Schedule
The following is a day by day list of the workouts we incorporated into our 21-Day Challenge. If you click on...
Day 20: Our Last Big Marketing Trip
We decided to do one last marketing trip to stock up on fresh fruits and veggies to get us through today...
Day 19: Lots of Snacking
Today's lunch, the Antioxidant Love Salad, didn't really tide either Emma or me over for the afternoon for some reason. Maybe it's because of our morning
Day 18: Forging Ahead
I am definitely still in Recovery Mode after yesterday's yoga class. A...
Day 17: This Weekend Was Supposed to be All About Restoration
After Thursday's boxing class and Friday morning's cycling, my body was feeling pretty beaten up. One of the nicest things about...
