21-Day Challenge Workout Schedule
The following is a day by day list of the workouts we incorporated into our 21-Day Challenge. If you click on...
What you need to know
The following is a day by day list of the workouts we incorporated into our 21-Day Challenge. If you click on...
We decided to do one last marketing trip to stock up on fresh fruits and veggies to get us through today...
Today's lunch, the Antioxidant Love Salad, didn't really tide either Emma or me over for the afternoon for some reason. Maybe it's because of our morning
I am definitely still in Recovery Mode after yesterday's yoga class. A...
After Thursday's boxing class and Friday morning's cycling, my body was feeling pretty beaten up. One of the nicest things about...
We got a little behind the 8-ball in terms of our grocery shopping and found...
Today marks the first day of our final week of the 21-Day...
So, this morning I got a bit lazy and didn't eat breakfast before our cycle class. BIG MISTAKE! I totally...
Upcoming Events
Danielle Lao grew up a fierce competitor on the tennis courts of SoCal. She went on to an incredible college career at USC before finding success on the WTA tour. Now, she coaches junior players in the area, including the winner of the 2026 USTA Billie Jean King National Championships 18-and-under Singles Consolations, Natalie Kha. Hear from Danielle why playing the backdraw was important for Natalie in this event and how she made it through 2-3 matches per day for 8 straight days.