Day 18: Forging Ahead
I am definitely still in Recovery Mode after yesterday's yoga class. A...
I am definitely still in Recovery Mode after yesterday's yoga class. A...
After Thursday's boxing class and Friday morning's cycling, my body was feeling pretty beaten up. One of the nicest things about...
We got a little behind the 8-ball in terms of our grocery shopping and found...
I received the following document yesterday. I haven't had a chance to review it in detail just yet, but I wanted...
Today marks the first day of our final week of the 21-Day...
So, this morning I got a bit lazy and didn't eat breakfast before our cycle class. BIG MISTAKE! I totally...
Omigosh! I wish you could smell my kitchen right now!!!!We had a very busy day today! Between our workouts,
Hard to believe we're past the halfway point in our Challenge. It's been so much easier than I envisioned when Emma...
It was gorgeous out today, the perfect day to enjoy our Chef V Chipotle Bowls al fresco!After our morning cycle class...
Upcoming Events
Danielle Lao grew up a fierce competitor on the tennis courts of SoCal. She went on to an incredible college career at USC before finding success on the WTA tour. Now, she coaches junior players in the area, including the winner of the 2026 USTA Billie Jean King National Championships 18-and-under Singles Consolations, Natalie Kha. Hear from Danielle why playing the backdraw was important for Natalie in this event and how she made it through 2-3 matches per day for 8 straight days.