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At What Age Should My Junior Start a Tennis Specific Fitness Program?


The following Guest Post was provided by Jeff Drock, MS, CSCS, Tennis Specific Footwork and Physical Conditioning Specialist. You can reach him via email at  and find him online here and on Instagram @superfittennis. There is still a broad based misconception that weight training causes injuries to young children, but the current research has shown

Specialists vs. Generalists

  Today's Guest Post is written by Ryan Segelke of High-Altitude Tennis. Enjoy! Throughout my training career, I have been very lucky to have the opportunity to work with many ambitious athletes that have gone on to achieve great things in their sport, not to mention their professional lives after they “retire.”