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Using Nutrition to Maximize Performance with Jackie Slomin, RD

Click on the white arrow below to listen to this week's podcast:   Jackie Slomin is a sports dietitian who helps high school athletes get recruited to top tier colleges on scholarship with her Fuel Your Full Ride program.  Having previously worked with hundreds of division I and II athletes from all

Growth Spurt? Injury? Keeping Your Junior’s Body Healthy with Dr. Erin Boynton

Listen to this week's podcast by clicking on the white arrow below:   Being sidelined by injury is never a good thing. In the short journey that is Junior Tennis, taking even a few weeks away from training and playing can wreak havoc on development, so it becomes that much more important

Eating for Maximum Performance & Growth with Dr. Charlotte Alabaster

Click on the white arrow below to listen to this week's podcast.   Family practicioner, Charlotte Alabaster, originally from the UK and now living and practicing in Calgary, Canada, grew up playing tennis only recreationally but fell in love with the sport. As a family practice physician, Charlotte has encountered several elite youth

The Federer Effect

This week's podcast:   In the last year, we saw something pretty remarkable in terms of Roger Federer's career. He took extensive time away from the game then came back to win 5 titles including 2 Majors and 2 Masters 1000s. Federer's time away had to do with his age (he's now