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At What Age Should My Junior Start a Tennis Specific Fitness Program?

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The following Guest Post was provided by Jeff Drock, MS, CSCS, Tennis Specific Footwork and Physical Conditioning Specialist. You can reach him via email at Jeff@superfittennis.com  and find him online here and on Instagram @superfittennis. There is still a broad based misconception that weight training causes injuries to young children, but the current research has shown

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