My son’s fitness trainer had a little chat with him last week about his nutritional needs and how best to meet them. My son is growing taller but is still lacking in the “cushioning” category – i.e. he’s all lean body mass with very few physical reserves or extra fat on his frame. His tennis coach (and his mother!) thinks he needs to bulk up a bit in order to have enough stamina to withstand the physical demands of competing in the Boys 18s.
The trainer told him, based on his height and weight, he needs to be consuming 115 grams of protein EVERY DAY. Since neither he nor I had any idea how that translated to real-world eating, we turned to the Apple iTunes Store, figuring there HAD to be an app for that.