Posts tagged mental-health
This week, I did something I hadn’t done for 14 years – I went to work for a boss other than myself.
When it was getting close to the time for my son to get his driver’s license, I had one of those AHA! moments and realized I was going to need something else to do with my afternoons once my chauffeuring skills were no longer needed. While I was very content with my schedule of teaching fitness classes, playing tennis, Facebooking, Tweeting, blogging, and hosting my radio show, I knew my mental health was going to suffer if I didn’t find a reason to get out of my house for at least a few hours each week. So, I started telling everyone I knew that I was looking for part-time work.
Part-time, for me, meant (1) I couldn’t work Mondays or More >
A big thank-you to my amazing yoga instructor, Lisa Jones, for the quote above.
Sometimes I get a major wake-up call which catches me totally off guard. This weekend’s tournament was one of those.
The week leading up to the tournament was a rough one for my son. He came down with a cold/sinus infection on Monday and immediately started taking a antibiotic in hopes that he would feel significantly better by the Saturday start day. All week, he shortened his practices, even resorting to hitting with only me one of the days, trying to conserve his energy. I begged him to drink Emergen-C – my go-to when I start feeling a cold coming on. He drank one, maybe two, all week. I begged him to drink protein shakes at the end of each day. He More >