Posts tagged hydration

Sometimes You Just Need A Break

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After playing 3 tough tournaments over the past 5 weekends – with 4 back-to-back tourneys looming ahead on the schedule – my son got sick.  Nothing serious, mind you, but just the kind of exhaustion-inspired viral junk that makes you feel like garbage.  It came on slowly at first but then hit like gangbusters the day before we were supposed to leave for the ITF event in South Carolina.  He begged me to call the doctor for an antibiotic in hopes that he could feel good enough by the next day to More >

A Matter of Fitness

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AUSSIE OPEN SEMIFINAL MATCH SPOILER ALERT!!!!!

If you don’t want to know the outcome of the Djokovic-Murray semifinal match, stop reading now!

I watched that match with great interest, especially as it moved into the 5th set.  Both players were looking a bit fatigued, and it was obvious that this match was going to come down to who was the most fit – both physically and mentally.  While Djokovic has traditionally been plagued with physical ailments which caused him to either retire matches or More >

Fluids!

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If you think good nutrition doesn’t play a major factor in success on the tennis court, think again!

I have spent this weekend at the Australian Open Wildcard Playoff tournament where 8 American men and 8 American women competed for a spot in the main draw of  next month’s Australian Open.  In the first round of the tourney, after winning the first set then losing the second in a heart-breaking tie-breaker, Jack Sock found himself up a break in the 3rd set against long-time rival Dennis More >

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