Posts tagged healthy-living
For the past several days, the outside temperature has moved into triple digits here in Atlanta, so I figured I’d write a little about how to help our junior players stay healthy in the extreme heat.
What is heat-induced cramping? According to Dr. Scott Riewald, USTA’s Administrator of Sport Science, heat cramps come from dehydration and electrolyte loss that result from sweating. There are other factors (e.g. anxiety, psychological stresses) that can contribute to heat cramps as well. The end result is there is a change in the way the nerves communicate with the muscles – the nerves send inappropriate electrical signals to the muscles that cause them to contract or spasm. The cramps often begin as subtle “twitches” in one or more More >
Today’s article was contributed by our friends at the International Tennis Performance Association. Research continues to support the need for outside fitness training for athletes, especially those who are specializing in one sport and one sport only. While there is an on-going debate regarding the “right” age to start training, the consensus is that junior athletes need to do work in the gym each week in order to keep their growing bodies in balance. When you have time, be sure to look at ITPA’s website, blog, and Facebook page for more information regarding tennis-specific certifications for fitness trainers and coaches looking to have a better understanding of all the physical aspects of tennis.
Finding certified, competent, More >