Posts tagged fitness
Today’s Guest Post is written by Ryan Segelke of High-Altitude Tennis. Enjoy!
Throughout my training career, I have been very lucky to have the opportunity to work with many ambitious athletes that have gone on to achieve great things in their sport, not to mention their professional lives after they “retire.” I periodically look back on some athletes that I knew, but did not have the opportunity to work with. Some in particular, could have achieved more (at More >
My son’s month in Mallorca came to an end on August 30, 2013. He returned home to Atlanta safe and sound, maybe a bit taller, more than a bit stronger, and definitely more mature and responsible.
As we expected, additional information about his time in Mallorca has come to light since his return. My son has shared his experiences with the other players training there and his experiences with the various coaches – both on and off the court. We found out that he had a narrow escape with an early More >
Three weeks ago, I got a call at work from my son. “Mom,” he said, “I woke up this morning and my right knee was killing me. I can’t bend it without it hurting really bad. Can you please take me to the doctor?”
Of course, my first question was how did he injure it. His answer was that he didn’t know, that he just woke up with it hurting, that maybe he slept on it funny or something. Given that he had spent the night at a friend’s house, and given that some other boys had been over hanging More >
While I was away on vacation, I received an email from the office manager at the club where my son trains. It seems the head coach of the tennis program has sold his ownership in the club to my son’s primary coach and one of the other coaches there. I assume he decided it was time to move on to the next phase of his life, to attend to some health matters, and to spend more of his time fishing and enjoying his grandchildren – after all, he has been at this tennis thing for many, many years, More >
My oldest daughter, Emma, didn’t come by the acting bug by accident. Oh, no! She inherited that vital gene directly from her momma. And, believe me, it’s a STRONG one. In my LBT (Life Before Tennis), I owned a fitness business and spent many, many hours promoting it as an “expert” on the radio, the Web, tv, and in front of live audiences. I never passed up an opportunity to be on camera (or on mic), even when it meant schlepping my infant son across the country on an 8-city promo tour More >
Today’s article was contributed by our friends at the International Tennis Performance Association. Research continues to support the need for outside fitness training for athletes, especially those who are specializing in one sport and one sport only. While there is an on-going debate regarding the “right” age to start training, the consensus is that junior athletes need to do work in the gym each week in order to keep their growing bodies in balance. When you have time, be sure to look at More >
AUSSIE OPEN SEMIFINAL MATCH SPOILER ALERT!!!!!
If you don’t want to know the outcome of the Djokovic-Murray semifinal match, stop reading now!
I watched that match with great interest, especially as it moved into the 5th set. Both players were looking a bit fatigued, and it was obvious that this match was going to come down to who was the most fit – both physically and mentally. While Djokovic has traditionally been plagued with physical ailments which caused him to either retire matches or More >