Posts tagged fitness trainer
Three weeks ago, I got a call at work from my son. “Mom,” he said, “I woke up this morning and my right knee was killing me. I can’t bend it without it hurting really bad. Can you please take me to the doctor?”
Of course, my first question was how did he injure it. His answer was that he didn’t know, that he just woke up with it hurting, that maybe he slept on it funny or something. Given that he had spent the night at a friend’s house, and given that some other boys had been over hanging More >
My son’s fitness trainer had a little chat with him last week about his nutritional needs and how best to meet them. My son is growing taller but is still lacking in the “cushioning” category – i.e. he’s all lean body mass with very few physical reserves or extra fat on his frame. His tennis coach (and his mother!) thinks he needs to bulk up a bit in order to have enough stamina to withstand the physical demands of competing in the Boys 18s.
The trainer told him, based on his height and More >