My son’s fitness trainer had a little chat with him last week about his nutritional needs and how best to meet them.  My son is growing taller but is still lacking in the “cushioning” category – i.e. he’s all lean body mass with very few physical reserves or extra fat on his frame.  His tennis coach (and his mother!) thinks he needs to bulk up a bit in order to have enough stamina to withstand the physical demands of competing in the Boys 18s.

The trainer told him, based on his height and More >